Tuesday, April 16, 2013

Tasty Tuesday from Teeka


Pork Ribs in Raspberry Chipotle Sauce
ingredients
  • 2
    medium onions, sliced and separated into rings
  • 3
    pounds country-style pork ribs
  • 1
    18 ounce jar seedless raspberry preserves
  • 1
    canned chipotle pepper in adobo sauce
  • 1/3
    cup apple cider or juice
  • 2
    tablespoons balsamic vinegar
directions
1.Place onions in a 4- to 5-quart slow cooker. Place ribs on top of onions. In a blender, combine preserves, chipotle pepper, apple cider, and vinegar. Cover and blend until smooth. Reserve 1-1/4 cups raspberry mixture for sauce; cover and chill until needed. Pour remaining raspberry mixture over ribs in cooker.
2.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3.For sauce, in a medium saucepan, bring reserved raspberry mixture to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Using tongs, transfer ribs and sliced onions to a serving dish; discard cooking liquid. Spoon some of the sauce over ribs and onions. Pass remaining sauce. Makes 4 to 6 servings.
nutrition facts (Pork Ribs in Raspberry Chipotle Sauce)
  • Servings Per Recipe 4,
  •  
  • cal. (kcal) 689,
  •  
  • Fat, total (g) 15,
  •  
  • chol. (mg) 121,
  •  
  • sat. fat (g) 5,
  •  
  • carb. (g) 97,
  •  
  • Monosaturated fat (g) 7,
  •  
  • Polyunsaturated fat (g) 2,
  •  
  • fiber (g) 2,
  •  
  • pro. (g) 38,
  •  
  • vit. C (mg) 15,
  •  
  • Thiamin (mg) 1,
  •  
  • Riboflavin (mg) 1,
  •  
  • Niacin (mg) 8,
  •  
  • Pyridoxine (Vit. B6) (mg) 1,
  •  
  • Folate (µg) 24,
  •  
  • Cobalamin (Vit. B12) (µg) 1,
  •  
  • sodium (mg) 211,
  •  
  • Potassium (mg) 833,
  •  
  • calcium (mg) 81,
  •  
  • iron (mg) 3,
  •  
  • Percent Daily Values are based on a 2,000 calorie diet
- See more at: http://www.bhg.com/recipe/pork/pork-ribs-in-raspberry-chipotle-sauce/#sthash.B05zKxj9.dpuf

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